"Raw" Deal

Yea!!! Keep it coming! Go Anopsic! I love nuts! (Ooops! That didn't sound so good...)

I testify to the advantages of eating raw, or nearly so. Although, I still believe that animal protein is an important part of our prehistoric ancestry and that we should consume flesh. However, Anopsic eating coupled with "grazing" (i.e. raw consumption) is definitely many steps in the right direction. In addition reduced caloric, and I mean severely reduced, intake ices our dietary cake. When following a strong dietary regimen, one will find that less exercise is required. For those averse to running, aerobics or exercise in general, switching to a diet bereft of processed, refined foods will reduce the total weekly hours of physical activity from 5-6 hours to 2-3 hours. CAVEAT: If you adopt the diet and then stay with the 5-6 hours of working out, the bod, skin, hair and mental state can change in the blink of an eye and maintenance is a breeze. (You can even have "fast food" or haute cuisine on occasion and not risk inflating the waistline or saddlebags).
Of course, some fat deposits are hereditary and those will shrink but only to a certain extent. At that point, learn to meditate and love yourself.

Lesson over...recess!